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Stonewall Kitchen Ltd.
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Nutrition Facts
Serving Size
3 tbsp (38g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 370mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 8g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE FLOUR, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SWEETENED BLUEBERRIES, SOY FLOUR, CANE SUGAR (DRIED CANE SYRUP), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), UNTREATED SEA SALT, NATURAL VANILLA FLAVOR, CITRIC ACID, NATURAL BLUEBERRY FLAVOR, XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pancake & Waffle Mix contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.