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Stonewall Kitchen Ltd.
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Nutrition Facts
Serving Size
4 tbsp (57g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 620mg
Total Carbohydrate 41g
Dietary Fiber 1g
Total Sugars 10g
Protein 6g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEAT FLOUR, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, ORANGE (ORANGE PEEL, PULP), UNTREATED SEA SALT, NATURAL ORANGE FLAVOR, NATURAL ORANGE FLAVOR POWDER, CITRIC ACID, SOY FLOUR
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pancake & Waffle Mix contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.