Log This Food In Prospre
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Log This Food In Prospre
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Panapesca Spa
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Nutrition Facts
Serving Size
3.53 oz (100.1g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
16%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 24g
Vitamin D
Calcium 40mg
3%
Iron 6mg
35%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Panapesca, Cooked Blue Mussels In Shell contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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