Pan de Torta Salvadoran

Bread, pound cake type, pan de torta salvadoran

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (55.00000000000001g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 9.6g

12%

Saturated Fat 1.7g

8%

Trans Fat 0.1g

Cholesterol

Sodium 215mg

9%

Total Carbohydrate 28.2g

10%

Dietary Fiber 0.9g

3%

Total Sugars 10g

Protein 3.9g

Vitamin D

Calcium 25mg

2%

Iron 1mg

7%

Potassium 116mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

3%

0.04 mg

Riboflavin

8%

0.1 mg

Niacin

16%

2.59 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

2%

0.03 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.78 mg

Added Vitamin E

Beta Tocopherol

0.42 mg

Gamma Tocopherol

4.24 mg

Delta Tocopherol

2.08 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.3 mg

Iron

7%

1.21 mg

Magnesium

2%

10.5 mg

Phosphorus

13%

165 mg

Potassium

2%

116 mg

Sodium

9%

215 mg

Zinc

3%

0.34 mg

Copper

2%

0.02 mg

Manganese

6%

0.14 mg

Selenium

14%

7.43 mcg

Fluoride

Iodine

Fat

12%

9.6 g

Saturated Fat

8%

1.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.12 g

Margaric Acid

0.01 g

Stearic Acid

0.44 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.34 g

Oleic Acid

2.3 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.18 g

9,12-octadecadienoic Acid

4.49 g

Linoleic Acid

4.44 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.67 g

Alpha Linolenic Acid (ALA)

0.64 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.88 g

Tryptophan

0.05 g

Threonine

0.09 g

Isoleucine

0.13 g

Leucine

0.3 g

Lysine

0.08 g

Methionine

0.1 g

Cystine

0.03 g

Phenylalanine

0.19 g

Tyrosine

0.09 g

Valine

0.18 g

Arginine

0.1 g

Histidine

0.06 g

Alanine

0.16 g

Aspartic Acid

0.22 g

Glutamic Acid

1.19 g

Glycine

0.13 g

Proline

0.6 g

Serine

0.21 g

Hydroxyproline

0 g

Carbohydrates

10%

28.2 g

Fibre

3%

0.94 g

Soluble Fibre

Insoluble Fibre

Sugar

9.96 g

Added Sugar

Sucrose

9.52 g

Glucose

0.15 g

Fructose

0.14 g

Lactose

0 g

Maltose

0.15 g

Galactose

Sugar Alcohols

Starch

13.9 g

Calories

215 kcal

Water

12.3 g

Ash

1 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (55g)
  • 1 cake square (622g)

Nutrient Sources

  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 45%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pan de Torta Salvadoran contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.3g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.478g per 1 serving.


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