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Foodstuffs Own Brands Limited
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Nutrition Facts
Serving Size
112.5 g
Amount per serving
Calories
109
% Daily Value *
Total Fat 3.7g
Saturated Fat
Trans Fat
Cholesterol
Sodium 6mg
Total Carbohydrate 5.1g
Dietary Fiber
Total Sugars
Protein 14.1g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Soybean Extract (Filtered Water, Soybeans), Firming Agent
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pams Plant Based Tofu Firm 450G contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.