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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 14g
Saturated Fat 3g
Trans Fat
Cholesterol
Sodium 30mg
Total Carbohydrate 5g
Dietary Fiber
Total Sugars
Protein 8g
Vitamin D
Calcium
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATERMELON SEEDS AND SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pamana, Native Delights, Butong Pakwan, Watermelon Seeds contains 26.7g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
