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Palm Oil

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

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Nutrition Facts

Serving Size

1 tbsp (13.6g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 12.1g

60%

Trans Fat 0.5g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D

Calcium 0mg

0%

Iron 0mg

0%

Potassium 0mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
0%
0 mg
Vitamin B6
0%
0 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
0%
0.03 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.52 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.36 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0.14 mg
Iron
0%
0.02 mg
Magnesium
0%
0 mg
Phosphorus
0%
0 mg
Potassium
0%
0.27 mg
Sodium
0%
0.82 mg
Zinc
0%
0.01 mg
Copper
0%
0 mg
Manganese
0%
0 mg
Selenium
0%
0 mcg
Fluoride
Iodine

Fat
17%
13.6 g
Saturated Fat
60%
12.1 g
Butyric Acid
0.01 g
Caproic Acid
0.04 g
Caprylic Acid
0.53 g
Capric Acid
0.45 g
Lauric Acid
6.16 g
Tridecylic Acid
Myristic Acid
1.89 g
Pentadecylic Acid
Palmitic Acid
1 g
Margaric Acid
Stearic Acid
1.98 g
Arachidic Acid
0.03 g
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.67 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.67 g
Oleic Acid
0.17 g
Elaidic Acid
0.5 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
0 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.5 g
Trans Monoenoic Fat
0.5 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
12.9 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0 g
Tryptophan
0 g
Threonine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
120 kcal
Water
0.01 g
Ash
0 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tbsp (13.6g)
  • 1 cup (217.6g)
  • 1 tsp (4.53g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Palm Oil contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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