Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
100 grm (100g)
Amount per serving
Calories
163
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 1,138mg
49%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Total Sugars
Protein 7g
Vitamin D
Calcium 530mg
41%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Palak Paneer contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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