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Fishin' Company
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 18g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PACIFIC WHITING FILLETS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pacific Whiting Fillets contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
