Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
240
% Daily Value *
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 70mg
Sodium 700mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 13g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Pacific Saury, Water, Salt
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pacific Saury Boiled 400G contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
