Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
237 ml
Amount per serving
Calories
149
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 550mg
Total Carbohydrate 28.9g
Dietary Fiber 5.9g
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 71mg
Iron 2mg
Potassium 481mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: WATER, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID), BLACK BEANS*, ONIONS*, KALE*, ROASTED POBLANO PEPPERS*, RICE FLOUR*, POTATO STARCH*, CARROTS*, CELERY*, CHILI PEPPER*, SALT, APPLE CIDER VINEGAR*, GARLIC*, SPICES*, GARLIC POWDER*.*ORGANIC
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Pacific Foods Organic Spicy Black Bean & Kale Soup contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
