Oyster pie

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (656g)

Amount per serving

Calories

1601

% Daily Value *

Total Fat 104.7g

134%

Saturated Fat 31.5g

157%

Trans Fat

Cholesterol 144mg

48%

Sodium 1929mg

84%

Total Carbohydrate 130g

47%

Dietary Fiber 5.2g

19%

Total Sugars

Protein 35.2g

Vitamin D

Calcium 466mg

36%

Iron 16mg

89%

Potassium 1030mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.62 mg

Thiamin

87%

1.04 mg

Riboflavin

104%

1.36 mg

Niacin

62%

9.89 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

230 mcg

Folic Acid

157 mcg

Food Folate

72.2 mcg

Fortified Folate

335 mcg

Choline

33%

180 mg

Betaine

Vitamin B12

656%

15.7 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

52%

472 mcg

Retinol

446 mcg

Beta Carotene

354 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

216 mcg

Vitamin E

52%

7.74 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.28 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

65%

77.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

466 mg

Iron

89%

15.9 mg

Magnesium

25%

105 mg

Phosphorus

48%

597 mg

Potassium

22%

1030 mg

Sodium

84%

1930 mg

Zinc

708%

77.9 mg

Copper

612%

5.5 mg

Manganese

Selenium

177%

97.1 mcg

Fluoride

Iodine

Fat

134%

105 g

Saturated Fat

157%

31.5 g

Butyric Acid

0.47 g

Caproic Acid

0.37 g

Caprylic Acid

0.24 g

Capric Acid

0.52 g

Lauric Acid

0.6 g

Tridecylic Acid

Myristic Acid

2.13 g

Pentadecylic Acid

Palmitic Acid

15.6 g

Margaric Acid

Stearic Acid

10.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

39.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.9 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.09 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.35 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.26 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

144 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

70%

35.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

47%

130 g

Fibre

19%

5.25 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1600 kcal

Water

377 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (656g)
  • 1 cubic inch (10g)
  • 1 piece (1/6 of pie) (109g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oyster pie contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 124.8g per 1 pie

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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