Oyster

Mollusks, oyster, eastern, wild, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

67

% Daily Value *

Total Fat 2.3g

3%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 53mg

18%

Sodium 112mg

5%

Total Carbohydrate 3.6g

1%

Dietary Fiber 0g

0%

Total Sugars 0.8g

Protein 7.5g

Vitamin D 1 IU

0%

Calcium 78mg

6%

Iron 6mg

34%

Potassium 206mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

7%

0.1 mg

Niacin

7%

1.16 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

2%

0.04 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

16%

85.8 mg

Betaine

Vitamin B12

457%

11 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

49.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0.85 IU

Vitamin K

1%

1.27 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78.2 mg

Iron

34%

6.09 mg

Magnesium

6%

23.8 mg

Phosphorus

10%

128 mg

Potassium

4%

206 mg

Sodium

5%

112 mg

Zinc

472%

51.9 mg

Copper

419%

3.77 mg

Manganese

17%

0.39 mg

Selenium

47%

26.1 mcg

Fluoride

53.5 mcg

Iodine

Fat

3%

2.25 g

Saturated Fat

3%

0.63 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.42 g

Margaric Acid

0.03 g

Stearic Acid

0.09 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.33 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.7 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.23 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.18 g

Trans Fat

0.05 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

52.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.54 g

Tryptophan

0.09 g

Threonine

0.03 g

Isoleucine

0.3 g

Leucine

0.47 g

Lysine

0.5 g

Methionine

0.17 g

Cystine

0.07 g

Phenylalanine

0.27 g

Tyrosine

0.27 g

Valine

0.35 g

Arginine

0.49 g

Histidine

0.15 g

Alanine

0.36 g

Aspartic Acid

0.65 g

Glutamic Acid

0.89 g

Glycine

0.36 g

Proline

0.3 g

Serine

0.3 g

Hydroxyproline

Carbohydrates

1%

3.6 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.82 g

Added Sugar

Sucrose

0 g

Glucose

0.82 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.6 g

Calories

67.1 kcal

Water

70.5 g

Ash

1.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 6 medium (59g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 17%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Oyster contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.6g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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