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Oyster

Mollusks, oyster, Pacific, raw

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Nutrition Facts

Serving Size

1 medium (50g)

Amount per serving

Calories

41

% Daily Value *

Total Fat 1.2g

Saturated Fat 0.3g

Trans Fat

Cholesterol 25mg

Sodium 53mg

Total Carbohydrate 2.5g

Dietary Fiber 0g

Total Sugars

Protein 4.7g

Vitamin D

Calcium 4mg

Iron 3mg

Potassium 84mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
4 mg
Thiamin
3%
0.03 mg
Riboflavin
9%
0.12 mg
Niacin
6%
1 mg
Pantothenic Acid
5%
0.25 mg
Vitamin B6
1%
0.03 mg
Folate
5 mcg
Folic Acid
0 mcg
Food Folate
5 mcg
Fortified Folate
5 mcg
Choline
Betaine
Vitamin B12
333%
8 mcg
Added Vitamin B12
Biotin
Vitamin A
5%
40.5 mcg
Retinol
40.5 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
3%
135 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4 mg
Iron
14%
2.56 mg
Magnesium
3%
11 mg
Phosphorus
6%
81 mg
Potassium
2%
84 mg
Sodium
2%
53 mg
Zinc
76%
8.31 mg
Copper
88%
0.79 mg
Manganese
14%
0.32 mg
Selenium
70%
38.5 mcg
Fluoride
Iodine

Fat
1%
1.15 g
Saturated Fat
1%
0.26 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
0.18 g
Margaric Acid
Stearic Acid
0.04 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.18 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0.03 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.45 g
9,12-octadecadienoic Acid
0.02 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.04 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.22 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.13 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
25 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
9%
4.72 g
Tryptophan
0.05 g
Threonine
0.2 g
Isoleucine
0.21 g
Leucine
0.33 g
Lysine
0.35 g
Methionine
0.11 g
Cystine
0.06 g
Phenylalanine
0.17 g
Tyrosine
0.15 g
Valine
0.21 g
Arginine
0.34 g
Histidine
0.09 g
Alanine
0.29 g
Aspartic Acid
0.46 g
Glutamic Acid
0.64 g
Glycine
0.3 g
Proline
0.19 g
Serine
0.21 g
Hydroxyproline

Carbohydrates
1%
2.48 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
40.5 kcal
Water
41 g
Ash
0.62 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 medium (50 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Oyster contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 1 medium

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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