Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Oyster

Mollusks, oyster, eastern, cooked, breaded and fried

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

169

% Daily Value *

Total Fat 10.7g

Saturated Fat 2.7g

Trans Fat

Cholesterol 60mg

Sodium 354mg

Total Carbohydrate 9.9g

Dietary Fiber

Total Sugars

Protein 7.5g

Vitamin D

Calcium 53mg

Iron 6mg

Potassium 207mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.23 mg
Thiamin
11%
0.13 mg
Riboflavin
13%
0.17 mg
Niacin
9%
1.4 mg
Pantothenic Acid
5%
0.23 mg
Vitamin B6
3%
0.05 mg
Folate
26.3 mcg
Folic Acid
14.4 mcg
Food Folate
11.9 mcg
Fortified Folate
36.5 mcg
Choline
Betaine
Vitamin B12
554%
13.3 mcg
Added Vitamin B12
Biotin
Vitamin A
9%
76.5 mcg
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
5%
257 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
52.7 mg
Iron
33%
5.91 mg
Magnesium
12%
49.3 mg
Phosphorus
11%
135 mg
Potassium
4%
207 mg
Sodium
15%
354 mg
Zinc
673%
74.1 mg
Copper
406%
3.65 mg
Manganese
18%
0.42 mg
Selenium
103%
56.5 mcg
Fluoride
Iodine

Fat
14%
10.7 g
Saturated Fat
14%
2.72 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
Palmitic Acid
1.62 g
Margaric Acid
Stearic Acid
0.94 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.08 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.77 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.82 g
9,12-octadecadienoic Acid
2.07 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.08 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.17 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.04 g
Docosahexanoic Acid (DHA)
0.19 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
20%
60.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
15%
7.45 g
Tryptophan
0.09 g
Threonine
0.31 g
Isoleucine
0.34 g
Leucine
0.54 g
Lysine
0.5 g
Methionine
0.17 g
Cystine
0.11 g
Phenylalanine
0.3 g
Tyrosine
0.25 g
Valine
0.35 g
Arginine
0.5 g
Histidine
0.15 g
Alanine
0.42 g
Aspartic Acid
0.67 g
Glutamic Acid
1.27 g
Glycine
0.42 g
Proline
0.4 g
Serine
0.37 g
Hydroxyproline

Carbohydrates
4%
9.88 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
169 kcal
Water
55 g
Ash
1.46 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85 g)
  • 6 medium (88 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Oyster contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.9g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.