Oven Roasted Chicken Sub

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

6 inch sub (198g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 1.4g

7%

Trans Fat 0g

Cholesterol 46mg

15%

Sodium 531mg

23%

Total Carbohydrate 42.3g

15%

Dietary Fiber 2.4g

8%

Total Sugars 5.9g

Protein 21.5g

Vitamin D 2 IU

0%

Calcium 305mg

23%

Iron 3mg

19%

Potassium 392mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.38 mg

Thiamin

191%

2.29 mg

Riboflavin

35%

0.46 mg

Niacin

64%

10.3 mg

Pantothenic Acid

26%

1.29 mg

Vitamin B6

30%

0.51 mg

Folate

135 mcg

Folic Acid

99 mcg

Food Folate

35.6 mcg

Fortified Folate

204 mcg

Choline

8%

45.7 mg

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.9 mcg

Retinol

3.96 mcg

Beta Carotene

67.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

127 IU

Lycophene

444 mcg

Lutein and Zeaxanthin

149 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.14 mg

Gamma Tocopherol

0.77 mg

Delta Tocopherol

0.26 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.61 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.98 IU

Vitamin K

7%

8.71 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

305 mg

Iron

19%

3.41 mg

Magnesium

10%

43.6 mg

Phosphorus

23%

287 mg

Potassium

8%

392 mg

Sodium

23%

531 mg

Zinc

12%

1.31 mg

Copper

17%

0.15 mg

Manganese

24%

0.56 mg

Selenium

60%

33.3 mcg

Fluoride

Iodine

Fat

8%

6.24 g

Saturated Fat

7%

1.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.09 g

Margaric Acid

0.01 g

Stearic Acid

0.29 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.85 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

0.19 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.62 g

Oleic Acid

1.6 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

1.67 g

Linoleic Acid

1.65 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

15%

45.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.3 g

Fibre

8%

2.38 g

Soluble Fibre

Insoluble Fibre

Sugar

5.92 g

Added Sugar

Sucrose

0 g

Glucose

1.92 g

Fructose

2.57 g

Lactose

0 g

Maltose

1.43 g

Galactose

0 g

Sugar Alcohols

Starch

31.6 g

Calories

311 kcal

Water

125 g

Ash

2.97 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 6 inch sub (198g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oven Roasted Chicken Sub contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.9g per 6 inch sub

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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