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Log This Food In Prospre
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (198g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 6.2g
Saturated Fat 1.4g
Trans Fat 0g
Cholesterol 46mg
Sodium 531mg
Total Carbohydrate 42.3g
Dietary Fiber 2.4g
Total Sugars 5.9g
Protein 21.5g
Vitamin D 2 IU
Calcium 305mg
Iron 3mg
Potassium 392mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oven Roasted Chicken Sub contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
