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Ostrich Outside Strip

Ostrich, outside strip, raw

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Nutrition Facts

Serving Size

1 serving (cooked from 4 oz raw) (85g)

Amount per serving

Calories

102

% Daily Value *

Total Fat 1.9g

Saturated Fat 0.7g

Trans Fat

Cholesterol 67mg

Sodium 60mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 19.9g

Vitamin D

Calcium 4mg

Iron 3mg

Potassium 283mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
15%
0.18 mg
Riboflavin
20%
0.26 mg
Niacin
27%
4.3 mg
Pantothenic Acid
21%
1.06 mg
Vitamin B6
27%
0.47 mg
Folate
6.8 mcg
Folic Acid
0 mcg
Food Folate
6.8 mcg
Fortified Folate
6.8 mcg
Choline
Betaine
Vitamin B12
189%
4.53 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.18 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4.25 mg
Iron
17%
3.14 mg
Magnesium
5%
19.6 mg
Phosphorus
16%
195 mg
Potassium
6%
283 mg
Sodium
3%
59.5 mg
Zinc
31%
3.42 mg
Copper
14%
0.13 mg
Manganese
1%
0.02 mg
Selenium
59%
32.2 mcg
Fluoride
Iodine

Fat
2%
1.88 g
Saturated Fat
3%
0.66 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.47 g
Margaric Acid
0 g
Stearic Acid
0.15 g
Arachidic Acid
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
0.74 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.59 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.39 g
9,12-octadecadienoic Acid
0.3 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
67.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
19.9 g
Tryptophan
0.18 g
Threonine
0.87 g
Isoleucine
0.94 g
Leucine
1.61 g
Lysine
1.75 g
Methionine
0.56 g
Cystine
0.2 g
Phenylalanine
0.82 g
Tyrosine
0.65 g
Valine
0.98 g
Arginine
1.36 g
Histidine
0.5 g
Alanine
1.27 g
Aspartic Acid
1.86 g
Glutamic Acid
3.04 g
Glycine
1.33 g
Proline
1.04 g
Serine
0.8 g
Hydroxyproline
0.35 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
102 kcal
Water
63.4 g
Ash
0.96 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (cooked from 4 oz raw) (85 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ostrich Outside Strip contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (454g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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