Ostrich Inside Strip

Ostrich, inside strip, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (cooked from 4 oz raw) (85g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 62mg

21%

Sodium 65mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.1g

Vitamin D

Calcium 4mg

0%

Iron 4mg

20%

Potassium 281mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.18 mg

Riboflavin

20%

0.27 mg

Niacin

27%

4.36 mg

Pantothenic Acid

22%

1.08 mg

Vitamin B6

28%

0.47 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

Betaine

Vitamin B12

191%

4.59 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.25 mg

Iron

20%

3.57 mg

Magnesium

5%

19.6 mg

Phosphorus

15%

192 mg

Potassium

6%

281 mg

Sodium

3%

64.6 mg

Zinc

31%

3.38 mg

Copper

14%

0.12 mg

Manganese

1%

0.02 mg

Selenium

58%

31.9 mcg

Fluoride

Iodine

Fat

3%

2.44 g

Saturated Fat

4%

0.79 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

0.61 g

Margaric Acid

0.01 g

Stearic Acid

0.14 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.75 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.39 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20.1 g

Tryptophan

0.18 g

Threonine

0.88 g

Isoleucine

0.96 g

Leucine

1.64 g

Lysine

1.78 g

Methionine

0.56 g

Cystine

0.21 g

Phenylalanine

0.83 g

Tyrosine

0.65 g

Valine

0.99 g

Arginine

1.38 g

Histidine

0.51 g

Alanine

1.29 g

Aspartic Acid

1.88 g

Glutamic Acid

3.09 g

Glycine

1.35 g

Proline

1.05 g

Serine

0.81 g

Hydroxyproline

0.36 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

108 kcal

Water

63 g

Ash

1.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (cooked from 4 oz raw) (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Ostrich Inside Strip contains 23.7g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (460g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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