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Oscar Mayer, Ham (chopped with natural juice)
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Nutrition Facts
Serving Size
1 serving (1 slice) (28g)
Amount per serving
Calories
50
% Daily Value *
Total Fat 3.1g
4%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 17mg
6%
Sodium 350mg
15%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0.6g
Protein 4.6g
Vitamin D
Calcium 3mg
0%
Iron 0mg
2%
Potassium 73mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Oscar Mayer Ham contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (317g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
