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Hungry Girl
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Nutrition Facts
Serving Size
1 sandwich (75g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 20mg
Sodium 520mg
Total Carbohydrate 21g
Dietary Fiber 5g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHT ITALIAN BREAD: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES), VINEGAR, SESAME SEED, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE). PASTEURIZED PROCESS AMERICAN REDUCED FAT/SODIUM CHEESE PRODUCT: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ARTIFICIAL COLOR (IF COLORED), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), GRILLED WITH: CANOLA OIL AND BUTTER FLAVOR: NATURAL FLAVORS AND BUTTER OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Originals American Grilled Sandwich contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.