Original Swirled with Apple Flavored Filling Cupcakes, Apple Caramel

Two-Bite

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Nutrition Facts

Serving Size

3 cupcakes (71g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 16g

21%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 210mg

9%

Total Carbohydrate 35g

13%

Dietary Fiber 0g

0%

Total Sugars 27g

Includes 24g Added Sugars

48%

Protein 2g

Vitamin D

Calcium 24mg

2%

Iron 1mg

6%

Potassium 56mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

24.1 mg

Iron

6%

1 mg

Magnesium

—

Phosphorus

—

Potassium

1%

56.1 mg

Sodium

9%

210 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

21%

16 g

Saturated Fat

25%

5 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

19.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

13%

35 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

27 g

Added Sugar

48%

24 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

290 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: ICING SUGAR (SUGAR, CORNSTARCH),SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE60),WATER,APPLE RIBBON FILLING (WATER,SUGAR, APPLES,CORN SYRUP,MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR,CITRIC ACID,SALT,XANTHAN GUM,POTASSIUM SORBATE [PRESERVATIVE],SODIUMBENZOATE [PRESERVATIVE],SODIUM CITRATE,LOCUST BEAN GUM, CARRAGEENAN,COLOR [CARAMEL, FD&C YELLOW #6]), BLEACHED ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN,REDUCED IRON,THIAMINEMONONITRATE, RIBOFLAVIN,FOLIC ACID),EGGS,SOYBEAN AND/OR CANOLA OIL, CARAMEL FILLING (CORN SYRUP,SUGAR,HIGH FRUCTOSE CORN SYRUP,WATER,SWEETENED CONDENSED MILK[NONFAT DRY MILK,SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATEDPALM KERNEL OIL, WHEY [MILK], MODIFIEDTAPIOCA STARCH, SALT,PECTIN, CARRAGEENAN, XANTHAN GUM,POTASSIUM SORBATE [PRESERVATIVE], NATURALAND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), NONFATDRY MILK,MARGARINE (SOYBEAN OIL, FRACTIONATEDPALM OIL, WATER,SALT,WHEY [MILK],SOYBEAN LECITHIN,MONOGLYCERIDES, NATURAL FLAVOR,ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3),MODIFIED CORNSTARCH, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUMPHOSPHATE, CALCIUM SULFATE), CORN SYRUP, MONO-AND DIGLYCERIDES,SALT, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES,SOYBEAN LECITHIN,CITRIC ACID [PRESERVATIVE]), COLOR (CARAMEL, BETA CAROTENE), SOYBEAN LECITHIN.

Serving Sizes

  • 3 cupcakes (71g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Original Swirled with Apple Flavored Filling Cupcakes, Apple Caramel contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35g per 3 cupcakes

Contains a lot of added sugar.

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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