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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
1 bun (53g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 23g
Dietary Fiber 3g
Total Sugars 2g
Includes 2g Added Sugars
Protein 6g
Vitamin D 0 IU
Calcium 0mg
Iron 1mg
Potassium 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR, MICROBIAL ENZYMES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Whole Wheat Hamburger Buns contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.