Log This Food In Prospre
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Log This Food In Prospre
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
1 roll (78g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 370mg
Total Carbohydrate 40g
Dietary Fiber 6g
Total Sugars 6g
Protein 8g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANOLA OIL, YEAST, SEA SALT, ENZYMES (CALCIUM SULFATE, ENZYMES).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Whole Wheat Ciabatta Rolls contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
