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Wakefern Food Corporation
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Nutrition Facts
Serving Size
6 oz (170g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 26mg
Sodium 105mg
Total Carbohydrate 6g
Dietary Fiber 0g
Total Sugars 5g
Protein 16g
Vitamin D 0 IU
Calcium 218mg
Iron 0mg
Potassium 226mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED, PASTEURIZED ORGANIC MILK, CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Whole Milk Greek Yogurt contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
