Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
48 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 5g
Vitamin D 0 IU
0%
Calcium 16mg
1%
Iron 2mg
11%
Potassium 175mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE GRAIN OATS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Whole Grain Rolled Oats contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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