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Milton's Craft Bakers
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Nutrition Facts
Serving Size
3 crackers | about (16g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D
Calcium 30mg
Iron 0mg
Potassium 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE RYE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC WHOLE RYE FLAKES, ORGANIC MOLASSES, ORGANIC CANE SUGAR, AMMONIUM BICARBONATE,
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Toasted Onion Crackers, Toasted Onion contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.