Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Wakefern Food Corporation
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Nutrition Facts
Serving Size
47 g
Amount per serving
Calories
170
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 31g
Dietary Fiber 4g
Total Sugars 2g
Includes 0g Added Sugars
Protein 7g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHITE QUINOA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Quinoa Pronounced Keen-Wah, Quinoa contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
