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Giovanni Rana
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Nutrition Facts
Serving Size
1 cup (107g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 45mg
Sodium 440mg
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 6g
Protein 8g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING (ORGANIC BUTTERMILK SQUASH, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, SALT, ORGANIC YEAST), ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC NON-FAT DRY MILK, ORGANIC VINEGAR, SALT), ORGANIC SUGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC DEHYDRATED POTATOES, ORGANIC NON-FAT DRY MILK, ORGANIC ALMOND COOKIES (ORGANIC ALMONDS, ORGANIC COCONUT PALM NECTAR, ORGANIC SORGHUM FLOUR, ORGANIC VANILLA EXTRACT, BAKING SODA, BAKING POWDER, SEA SALT), ORGANIC POTATO STARCH, 2% OR LESS OF ORGANIC SAGE, SALT, NATURAL FLAVORS). PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGGS, WATER, ORGANIC TOMATO POWDER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Peanut Squash Ravioli contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.