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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
1 container (69g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 47g
Dietary Fiber 7g
Total Sugars 12g
Protein 8g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE, ORGANIC COCONUT, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Oatmeal contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
