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Mary's Gone Crackers
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Nutrition Facts
Serving Size
22 pieces (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 6g
Protein 1g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MARY'S ORGANIC COCOA GLUTEN FREE BLEND (SORGHUM FLOUR*, TAPIOCA STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, COCOA POWDER*, SWEET POTATO POWDER*, MESQUITE FLOUR*, COCONUT FLOUR*, YELLOW SPLIT PEA FLOUR*), PALM FRUIT OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), FILTERED WATER, TAPIOCA SYRUP*, COCONUT OIL*, COCOA BUTTER*, CHIA SEEDS*, VANILLA EXTRACT*, PRUNE EXTRACT*, RICE BRAN EXTRACT*, SEA SALT, CINNAMON*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), AND XANTHAN GUM.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Minis Crackers contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.