Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
3.5 fl oz (104ml)
Amount per serving
Calories
80
% Daily Value *
Total Fat 3g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 55mg
Total Carbohydrate 11g
Dietary Fiber 0g
Total Sugars 10g
Includes 6g Added Sugars
Protein 4g
Vitamin D
Calcium 170mg
Iron 0mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC GRADE A PASTEURIZED MILK, ORGANIC CANE SUGAR, ORGANIC ORANGE EXTRACT, ORGANIC VANILLA FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Organic Kefir Cultured Whole Milk contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
