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Made In Nature, Inc.
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Nutrition Facts
Serving Size
5 dates (40g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 0g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 25g
Protein 1g
Vitamin D
Calcium 16mg
Iron
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC PITTED DEGLET NOOR DATES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Dried Dates contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
