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Nutrition Facts
Serving Size
0.333 c (40g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 16.2g
21%
Saturated Fat 14g
70%
Trans Fat
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 6.5g
23%
Total Sugars 2g
Protein 2g
Vitamin D
Calcium 15mg
1%
Iron 1mg
7%
Potassium 210mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC DRIED COCONUT
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Organic Coconut contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
