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Blount Seafood Corporation
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 600mg
Total Carbohydrate 18g
Dietary Fiber 2.9g
Total Sugars 5g
Protein 9g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK* (WATER, CHICKEN BASE* [CHICKEN FLAVOR*, SEA SALT, SUGAR*, ONION POWDER*, YEAST EXTRACT, VEGETABLE CONCENTRATE* (CARROT*, ONION*, CELERY*), TURMERIC*]), WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKEN* (CHICKEN*, WATER, RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), CORN*, ONIONS*, CORN TORTILLA CHIPS* (WHITE CORN FLOUR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, SEA SALT), RED BELL PEPPERS*, CONTAINS 2% OR LESS OF: BLACK BEANS*, JALAPENO PEPPERS*, CORN STARCH*, GARLIC*, LEMON JUICE*, CANOLA OIL*, CILANTRO*, SEA SALT AND SPICES*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Chicken Tortilla Soup contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.