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Rita's Pure Earth Organics
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Nutrition Facts
Serving Size
100 grm (100g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 31g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 19mg
Total Carbohydrate 44g
Dietary Fiber 38g
Total Sugars
Protein 16g
Vitamin D
Calcium 630mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC CHIA SEEDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Chia Seeds contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (311g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.