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Log This Food In Prospre
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Ahold USA, Inc.
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Nutrition Facts
Serving Size
2 cup (85g)
Amount per serving
Calories
20
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol
Sodium 50mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars
Protein 3g
Vitamin D
Calcium 80mg
Iron 3mg
Potassium 310mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: KALE, SPRING MIX (TANGO, LOLLA ROSA, GREEN LEAF LETTUCE, GREEN OAK, GREEN ROMAINE, RED LEAF LETTUCE, RED OAK, RED ROMAINE, SPINACH, GREEN CHARD, RED CHARD, ARUGULA, BEET TOPS, FRISEE, MIZUNA, RADICCHIO).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Baby Kale & Spring Mix contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
