Oreo

Cookie, chocolate and vanilla sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 cookie (36g)

Amount per serving

Calories

167

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 140mg

6%

Total Carbohydrate 25.6g

9%

Dietary Fiber 1g

4%

Total Sugars 14.6g

Protein 1.9g

Vitamin D 0 IU

0%

Calcium 8mg

1%

Iron 4mg

24%

Potassium 84mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

7%

0.09 mg

Niacin

6%

0.94 mg

Pantothenic Acid

2%

0.1 mg

Vitamin B6

0%

0.01 mg

Folate

22 mcg

Folic Acid

20.9 mcg

Food Folate

1.08 mcg

Fortified Folate

36.7 mcg

Choline

1%

6.91 mg

Betaine

5.65 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.36 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0.72 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.44 mcg

Vitamin E

6%

0.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.25 mg

Delta Tocopherol

0.06 mg

Alpha Tocotreniol

0.34 mg

Beta Tocotreniol

0.32 mg

Gamma Tocotreniol

0.66 mg

Delta Tocotreniol

0.09 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.86 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.56 mg

Iron

24%

4.37 mg

Magnesium

4%

16.9 mg

Phosphorus

3%

33.5 mg

Potassium

2%

84.2 mg

Sodium

6%

140 mg

Zinc

2%

0.27 mg

Copper

13%

0.12 mg

Manganese

11%

0.25 mg

Selenium

3%

1.87 mcg

Fluoride

Iodine

Fat

9%

6.89 g

Saturated Fat

10%

2.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

1.6 g

Margaric Acid

0.01 g

Stearic Acid

0.31 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.34 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.28 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.28 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

1.88 g

Tryptophan

0.03 g

Threonine

0.05 g

Isoleucine

0.06 g

Leucine

0.12 g

Lysine

0.02 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.08 g

Tyrosine

0.04 g

Valine

0.08 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.06 g

Aspartic Acid

0.1 g

Glutamic Acid

0.53 g

Glycine

0.07 g

Proline

0.16 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

9%

25.6 g

Fibre

4%

1.04 g

Soluble Fibre

Insoluble Fibre

Sugar

14.6 g

Added Sugar

Sucrose

14.1 g

Glucose

0.33 g

Fructose

0.25 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

8.93 g

Calories

167 kcal

Water

1.12 g

Ash

0.55 g

Theobromine

66.2 mg

Caffeine

1.8 mg

Alcohol

0 g

Serving Sizes

  • 3 cookie (36g)

Nutrient Sources

  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 20%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Oreo contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.5g per 3 cookie

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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