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Heinz Frozen Food Company
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Nutrition Facts
Serving Size
4 pieces (88g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 350mg
Total Carbohydrate 32g
Dietary Fiber 2g
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIVBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, TOPPING:CHESE BLEND ([CHEESE (MOZZARELLA CHEESE [CULTURED MILK, SALT,ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, WHEY PROTEIN CONCENTRATE)], CHEDDAR CHEESE [CULTURE MILK, SALT, ENZEMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES]). SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, CITRIC ACID, YEAST EXTRACT, SPICE, NATURAL FLAVOR), SALT, FLAVOR (POTASSIUM CHLORIDE AND AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR), METHYL CELLULOSE, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ore Ida, Bagel Bites, Mini Bagels, Three Cheese contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.