Orange Juice

Orange juice, 100%, frozen, not reconstituted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (262g)

Amount per serving

Calories

388

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 18mg

1%

Total Carbohydrate 92.2g

34%

Dietary Fiber 2.6g

9%

Total Sugars 77.8g

Protein 6.3g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 1mg

5%

Potassium 1648mg

35%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

422%

379 mg

Thiamin

60%

0.72 mg

Riboflavin

35%

0.46 mg

Niacin

18%

2.86 mg

Pantothenic Acid

38%

1.92 mg

Vitamin B6

40%

0.68 mg

Folate

202 mcg

Folic Acid

0 mcg

Food Folate

202 mcg

Fortified Folate

202 mcg

Choline

10%

52.4 mg

Betaine

1.31 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34.1 mcg

Retinol

0 mcg

Beta Carotene

139 mcg

Alpha Carotene

49.8 mcg

Beta Cryptoxanthin

500 mcg

Vitamin A IU

14%

692 IU

Lycophene

2.62 mcg

Lutein and Zeaxanthin

872 mcg

Vitamin E

10%

1.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.05 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

99.6 mg

Iron

5%

0.87 mg

Magnesium

22%

91.7 mg

Phosphorus

13%

160 mg

Potassium

35%

1650 mg

Sodium

1%

18.3 mg

Zinc

4%

0.42 mg

Copper

17%

0.16 mg

Manganese

13%

0.3 mg

Selenium

2%

1.05 mcg

Fluoride

51.9 mcg

Iodine

Fat

1%

0.66 g

Saturated Fat

1%

0.16 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.13 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.12 g

Oleic Acid

0.12 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

0.12 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.29 g

Tryptophan

0.02 g

Threonine

0.11 g

Isoleucine

0.08 g

Leucine

0.14 g

Lysine

0.16 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.11 g

Tyrosine

0.06 g

Valine

0.12 g

Arginine

0.81 g

Histidine

0.05 g

Alanine

0.18 g

Aspartic Acid

1.14 g

Glutamic Acid

0.38 g

Glycine

0.11 g

Proline

0.99 g

Serine

0.21 g

Hydroxyproline

0 g

Carbohydrates

34%

92.2 g

Fibre

9%

2.62 g

Soluble Fibre

Insoluble Fibre

Sugar

77.8 g

Added Sugar

Sucrose

40.7 g

Glucose

17.2 g

Fructose

19.8 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

388 kcal

Water

159 g

Ash

4.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (262g)
  • 1 fl oz (32.75g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Potassium
  • Good source of Niacin
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 42%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Orange Juice contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 89.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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