Orange chicken Nutrition

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Nutrition Facts

Serving Size

1 order (648g)

Amount per serving

Calories

1698

% Daily Value *

Total Fat 82.2g

Saturated Fat 15.7g

Trans Fat 0.3g

Cholesterol 395mg

Sodium 3583mg

Total Carbohydrate 145.5g

Dietary Fiber 5.2g

Total Sugars 88.1g

Protein 93.7g

Vitamin D 32 IU

Calcium 91mg

Iron 6mg

Potassium 1354mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

5.83 mg

Thiamin

23%

0.28 mg

Riboflavin

110%

1.43 mg

Niacin

145%

23.3 mg

Pantothenic Acid

130%

6.48 mg

Vitamin B6

88%

1.49 mg

Folate

64.8 mcg

Folic Acid

0 mcg

Food Folate

64.8 mcg

Fortified Folate

64.8 mcg

Choline

78%

428 mg

Betaine

51.2 mg

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

54%

486 mcg

Retinol

480 mcg

Beta Carotene

58.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

19.4 mcg

Vitamin A IU

34%

1710 IU

Lycophene

162 mcg

Lutein and Zeaxanthin

525 mcg

Vitamin E

46%

6.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.58 mg

Gamma Tocopherol

25.7 mg

Delta Tocopherol

11 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.65 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

32.4 IU

Vitamin K

132%

158 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

90.7 mg

Iron

34%

6.09 mg

Magnesium

31%

130 mg

Phosphorus

67%

842 mg

Potassium

29%

1350 mg

Sodium

156%

3580 mg

Zinc

67%

7.32 mg

Copper

30%

0.27 mg

Manganese

25%

0.56 mg

Selenium

201%

111 mcg

Fluoride

—

Iodine

—

Fat

105%

82.2 g

Saturated Fat

78%

15.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

0.03 g

Palmitic Acid

10.4 g

Margaric Acid

0.08 g

Stearic Acid

4.39 g

Arachidic Acid

0.25 g

Behenic Acid

0.25 g

Lignoceric Acid

0.09 g

Monounsaturated Fat

22.5 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.88 g

Palmitoleic Acid

0.88 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

21.3 g

Oleic Acid

21.2 g

Elaidic Acid

0.12 g

Vaccenic Acid

—

Gondoic Acid

0.28 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

39.4 g

9,12-octadecadienoic Acid

34.5 g

Linoleic Acid

34.2 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.22 g

Linolenic Acid

4.19 g

Alpha Linolenic Acid (ALA)

4.01 g

Gamma Linolenic Acid (GLA)

0.18 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.06 g

Eicosatetraenoic Acid (ETA)

0.43 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.1 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

—

Cholesterol

132%

395 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

187%

93.7 g

Tryptophan

0.73 g

Threonine

3.73 g

Isoleucine

3.73 g

Leucine

6.49 g

Lysine

6.86 g

Methionine

2.2 g

Cystine

1.04 g

Phenylalanine

3.3 g

Tyrosine

2.08 g

Valine

3.98 g

Arginine

5.2 g

Histidine

2.33 g

Alanine

5.02 g

Aspartic Acid

8.08 g

Glutamic Acid

16 g

Glycine

3.98 g

Proline

3.91 g

Serine

3.55 g

Hydroxyproline

0.65 g

Carbohydrates

53%

146 g

Fibre

19%

5.18 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

88.1 g

Added Sugar

—

Sucrose

79.7 g

Glucose

4.08 g

Fructose

4.34 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

68 g

Calories

1700 kcal

Water

314 g

Ash

12.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (648 g)
3 pieces (63 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Orange chicken contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

140.4g per 1 order

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

4.069g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

34.538g per 1 order.

High in Cholesterol.

Orange chicken

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡