Orange

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup sections, without membranes (165g)

Amount per serving

Calories

81

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 20.7g

8%

Dietary Fiber 3.6g

13%

Total Sugars 14g

Protein 1.5g

Vitamin D 0 IU

0%

Calcium 71mg

5%

Iron 0mg

1%

Potassium 274mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

108%

97.5 mg

Thiamin

9%

0.11 mg

Riboflavin

6%

0.08 mg

Niacin

4%

0.7 mg

Pantothenic Acid

9%

0.43 mg

Vitamin B6

8%

0.13 mg

Folate

56.1 mcg

Folic Acid

0 mcg

Food Folate

56.1 mcg

Fortified Folate

56.1 mcg

Choline

3%

13.9 mg

Betaine

0.17 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

19.8 mcg

Retinol

0 mcg

Beta Carotene

144 mcg

Alpha Carotene

11.5 mcg

Beta Cryptoxanthin

191 mcg

Vitamin A IU

8%

408 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

213 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

71 mg

Iron

1%

0.21 mg

Magnesium

4%

18.1 mg

Phosphorus

3%

37.9 mg

Potassium

6%

274 mg

Sodium

0%

1.65 mg

Zinc

1%

0.13 mg

Copper

7%

0.06 mg

Manganese

2%

0.05 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

0%

0.25 g

Saturated Fat

0%

0.03 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.03 g

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

39.6 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.5 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.03 g

Leucine

0.05 g

Lysine

0.06 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.04 g

Arginine

0.19 g

Histidine

0.02 g

Alanine

0.05 g

Aspartic Acid

0.23 g

Glutamic Acid

0.41 g

Glycine

0.04 g

Proline

0.3 g

Serine

0.06 g

Hydroxyproline

Carbohydrates

8%

20.7 g

Fibre

13%

3.63 g

Soluble Fibre

Insoluble Fibre

Sugar

14 g

Added Sugar

Sucrose

7.06 g

Glucose

3.25 g

Fructose

3.71 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

80.8 kcal

Water

142 g

Ash

0.71 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup sections, without membranes (165g)
  • 1 NLEA serving (154g)
  • 1 fruit (2-7/8" dia) (140g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 61%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Orange contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.1g per 1 cup sections, without membranes

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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