Onions

Onions, frozen, whole, cooked, boiled, drained, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (210g)

Amount per serving

Calories

59

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 17mg

1%

Total Carbohydrate 14.1g

5%

Dietary Fiber 2.9g

11%

Total Sugars 6.1g

Protein 1.5g

Vitamin D 0 IU

0%

Calcium 57mg

4%

Iron 1mg

4%

Potassium 212mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.7 mg

Thiamin

3%

0.03 mg

Riboflavin

3%

0.04 mg

Niacin

2%

0.28 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

9%

0.15 mg

Folate

27.3 mcg

Folic Acid

0 mcg

Food Folate

27.3 mcg

Fortified Folate

27.3 mcg

Choline

2%

9.24 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

2.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

4.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.3 mcg

Vitamin E

0%

0.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.63 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

56.7 mg

Iron

4%

0.71 mg

Magnesium

4%

16.8 mg

Phosphorus

0%

4.2 mg

Potassium

5%

212 mg

Sodium

1%

16.8 mg

Zinc

2%

0.19 mg

Copper

6%

0.05 mg

Manganese

4%

0.08 mg

Selenium

2%

0.84 mcg

Fluoride

Iodine

Fat

0%

0.11 g

Saturated Fat

0%

0.02 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.02 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.04 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.49 g

Tryptophan

0.02 g

Threonine

0.04 g

Isoleucine

0.05 g

Leucine

0.05 g

Lysine

0.07 g

Methionine

0.01 g

Cystine

0.03 g

Phenylalanine

0.04 g

Tyrosine

0.04 g

Valine

0.03 g

Arginine

0.2 g

Histidine

0.03 g

Alanine

0.04 g

Aspartic Acid

0.08 g

Glutamic Acid

0.24 g

Glycine

0.06 g

Proline

0.05 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

5%

14.1 g

Fibre

11%

2.94 g

Soluble Fibre

Insoluble Fibre

Sugar

6.09 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

58.8 kcal

Water

194 g

Ash

0.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (210g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Onions contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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