Onion Rings

Restaurant, family style, onion rings

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (259g)

Amount per serving

Calories

922

% Daily Value *

Total Fat 49.9g

64%

Saturated Fat 8.8g

44%

Trans Fat 0.5g

Cholesterol

Sodium 1792mg

78%

Total Carbohydrate 105.5g

38%

Dietary Fiber 6.7g

24%

Total Sugars 12.1g

Protein 12.7g

Vitamin D

Calcium 54mg

4%

Iron 2mg

10%

Potassium 368mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

25%

0.3 mg

Riboflavin

16%

0.2 mg

Niacin

13%

2.12 mg

Pantothenic Acid

20%

0.98 mg

Vitamin B6

13%

0.22 mg

Folate

36.3 mcg

Folic Acid

Food Folate

36.3 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

2.59 mcg

Retinol

2.59 mcg

Beta Carotene

15.5 mcg

Alpha Carotene

2.59 mcg

Beta Cryptoxanthin

10.4 mcg

Vitamin A IU

1%

44 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

109 mcg

Vitamin E

22%

3.29 mg

Added Vitamin E

Beta Tocopherol

0.47 mg

Gamma Tocopherol

21.7 mg

Delta Tocopherol

8.78 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.39 mg

Gamma Tocotreniol

0.13 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

92%

110 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

54.4 mg

Iron

10%

1.84 mg

Magnesium

12%

49.2 mg

Phosphorus

19%

243 mg

Potassium

8%

368 mg

Sodium

78%

1790 mg

Zinc

12%

1.32 mg

Copper

25%

0.23 mg

Manganese

53%

1.22 mg

Selenium

24%

12.9 mcg

Fluoride

Iodine

Fat

64%

49.9 g

Saturated Fat

44%

8.84 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.39 g

Margaric Acid

0.05 g

Stearic Acid

2.9 g

Arachidic Acid

0.16 g

Behenic Acid

0.15 g

Lignoceric Acid

0.06 g

Monounsaturated Fat

10.9 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

10.6 g

Oleic Acid

10.5 g

Elaidic Acid

0.17 g

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

25.5 g

9,12-octadecadienoic Acid

22.4 g

Linoleic Acid

22 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.3 g

Linolenic Acid

3 g

Alpha Linolenic Acid (ALA)

2.79 g

Gamma Linolenic Acid (GLA)

0.21 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.47 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.7 g

Tryptophan

0.12 g

Threonine

0.27 g

Isoleucine

0.42 g

Leucine

0.86 g

Lysine

0.29 g

Methionine

0.19 g

Cystine

0.31 g

Phenylalanine

0.59 g

Tyrosine

0.27 g

Valine

0.52 g

Arginine

0.6 g

Histidine

0.28 g

Alanine

0.39 g

Aspartic Acid

0.57 g

Glutamic Acid

3.91 g

Glycine

0.46 g

Proline

1.62 g

Serine

0.47 g

Hydroxyproline

0 g

Carbohydrates

38%

105 g

Fibre

24%

6.73 g

Soluble Fibre

Insoluble Fibre

Sugar

12.1 g

Added Sugar

Sucrose

3.03 g

Glucose

3.24 g

Fructose

2.95 g

Lactose

0 g

Maltose

2.9 g

Galactose

0 g

Sugar Alcohols

Starch

86.2 g

Calories

922 kcal

Water

85.2 g

Ash

5.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (259g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 48%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Onion Rings contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 98.7g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 22.274g per 1 serving.


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