Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Onion rings, from fresh, batter-dipped, baked or fried
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Nutrition Facts
Serving Size
10 small rings (1" - 2" dia) (48g)
Amount per serving
Calories
157
% Daily Value *
Total Fat 9.3g
Saturated Fat 1.4g
Trans Fat
Cholesterol 16mg
Sodium 226mg
Total Carbohydrate 15.2g
Dietary Fiber 0.8g
Total Sugars
Protein 3.3g
Vitamin D
Calcium 44mg
Iron 1mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Onion Rings contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
