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4.8
Koffee Kup Bakery, Inc.
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Nutrition Facts
Serving Size
2.3 oz (65.2g)
Amount per serving
Calories
217
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 316mg
14%
Total Carbohydrate 38.5g
14%
Dietary Fiber 2g
7%
Total Sugars 4.9g
Includes 2g Added Sugars
4%
Protein 7.9g
Vitamin D
Calcium 314mg
24%
Iron 2mg
11%
Potassium 152mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, VITAL WHEAT GLUTEN, SUGAR, YEAST, CANOLA OIL, ONION TOPPING (DRIED ONIONS, CANOLA OIL, POPPY SEEDS, ONION POWDER), SALT, DISTILLED VINEGAR, SOY LECITHIN, WHEAT STARCH, DOUGH IMPROVER (DEXTROSE, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (MOLD INHIBITOR), ASCORBIC ACID, ANNATTO, WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Onion Kaiser Rolls contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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