Onion

Onions, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped (160g)

Amount per serving

Calories

64

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 14.9g

5%

Dietary Fiber 2.7g

10%

Total Sugars 6.8g

Protein 1.8g

Vitamin D 0 IU

0%

Calcium 37mg

3%

Iron 0mg

2%

Potassium 234mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.8 mg

Thiamin

6%

0.07 mg

Riboflavin

3%

0.04 mg

Niacin

1%

0.19 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

11%

0.19 mg

Folate

30.4 mcg

Folic Acid

0 mcg

Food Folate

30.4 mcg

Fortified Folate

30.4 mcg

Choline

2%

9.76 mg

Betaine

0.16 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

3.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.4 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.64 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.8 mg

Iron

2%

0.34 mg

Magnesium

4%

16 mg

Phosphorus

4%

46.4 mg

Potassium

5%

234 mg

Sodium

0%

6.4 mg

Zinc

2%

0.27 mg

Copper

7%

0.06 mg

Manganese

9%

0.21 mg

Selenium

1%

0.8 mcg

Fluoride

1.76 mcg

Iodine

Fat

0%

0.16 g

Saturated Fat

0%

0.07 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.05 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.03 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

24 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

1.76 g

Tryptophan

0.02 g

Threonine

0.03 g

Isoleucine

0.02 g

Leucine

0.04 g

Lysine

0.06 g

Methionine

0 g

Cystine

0.01 g

Phenylalanine

0.04 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.17 g

Histidine

0.02 g

Alanine

0.03 g

Aspartic Acid

0.15 g

Glutamic Acid

0.41 g

Glycine

0.04 g

Proline

0.02 g

Serine

0.03 g

Hydroxyproline

Carbohydrates

5%

14.9 g

Fibre

10%

2.72 g

Soluble Fibre

Insoluble Fibre

Sugar

6.78 g

Added Sugar

Sucrose

1.58 g

Glucose

3.15 g

Fructose

2.06 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

64 kcal

Water

143 g

Ash

0.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (160g)
  • 10 rings (60g)
  • 1 slice, thin (9g)
  • 1 small (70g)
  • 1 slice, medium (1/8" thick) (14g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 slice, large (1/4" thick) (38g)
  • 1 large (150g)
  • 1 tbsp chopped (10g)
  • 1 cup, sliced (115g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 24%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Onion contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.2g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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