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One Crust Apple Pie

Pie, apple, one crust

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Nutrition Facts

Serving Size

1 pie (9" dia) (1203g)

Amount per serving

Calories

2911

% Daily Value *

Total Fat 111.5g

Saturated Fat 27.1g

Trans Fat

Cholesterol 0mg

Sodium 2370mg

Total Carbohydrate 469.3g

Dietary Fiber 13.2g

Total Sugars

Protein 21.7g

Vitamin D

Calcium 72mg

Iron 10mg

Potassium 674mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
20%
18 mg
Thiamin
104%
1.25 mg
Riboflavin
81%
1.06 mg
Niacin
68%
10.8 mg
Pantothenic Acid
Vitamin B6
16%
0.28 mg
Folate
229 mcg
Folic Acid
192 mcg
Food Folate
36.1 mcg
Fortified Folate
373 mcg
Choline
7%
39.7 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
11%
96.2 mcg
Retinol
84.2 mcg
Beta Carotene
144 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
60.1 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
120 mcg
Vitamin E
50%
7.46 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
56%
67.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
72.2 mg
Iron
54%
9.74 mg
Magnesium
17%
72.2 mg
Phosphorus
22%
277 mg
Potassium
14%
674 mg
Sodium
103%
2370 mg
Zinc
15%
1.68 mg
Copper
53%
0.48 mg
Manganese
Selenium
125%
68.6 mcg
Fluoride
Iodine

Fat
143%
112 g
Saturated Fat
135%
27.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.17 g
Pentadecylic Acid
Palmitic Acid
13.8 g
Margaric Acid
Stearic Acid
12.1 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
45.7 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
31.8 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
171%
469 g
Fibre
47%
13.2 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
2910 kcal
Water
592 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (1,200 g)
  • 1 piece (1/8 of 9" dia) (150 g)
  • 1 surface inch (18.9 g)
  • 1 pie (8" dia) (782 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of One Crust Apple Pie contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (35g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 456.1g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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