On the Border Cheese Quesadilla

ON THE BORDER, cheese quesadilla

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving 1 quesadilla (202.99999999999997g)

Amount per serving

Calories

800

% Daily Value *

Total Fat 51.8g

66%

Saturated Fat 26.3g

132%

Trans Fat 1.3g

Cholesterol 120mg

40%

Sodium 1374mg

60%

Total Carbohydrate 49.2g

18%

Dietary Fiber 4.5g

16%

Total Sugars 4.1g

Protein 34.2g

Vitamin D

Calcium 877mg

67%

Iron 3mg

17%

Potassium 193mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

39%

0.47 mg

Riboflavin

53%

0.69 mg

Niacin

25%

4.03 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

7%

0.12 mg

Folate

112 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

69%

1.66 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

9%

1.38 mg

Added Vitamin E

Beta Tocopherol

0.06 mg

Gamma Tocopherol

2.88 mg

Delta Tocopherol

0.71 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

67%

877 mg

Iron

17%

3.09 mg

Magnesium

12%

48.7 mg

Phosphorus

61%

757 mg

Potassium

4%

193 mg

Sodium

60%

1370 mg

Zinc

43%

4.71 mg

Copper

14%

0.12 mg

Manganese

22%

0.5 mg

Selenium

87%

47.9 mcg

Fluoride

Iodine

Fat

66%

51.8 g

Saturated Fat

132%

26.3 g

Butyric Acid

0.8 g

Caproic Acid

0.67 g

Caprylic Acid

0.43 g

Capric Acid

1.02 g

Lauric Acid

1.18 g

Tridecylic Acid

Myristic Acid

3.67 g

Pentadecylic Acid

0.39 g

Palmitic Acid

12.6 g

Margaric Acid

0.24 g

Stearic Acid

5.21 g

Arachidic Acid

0.09 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

12.8 g

Myristoleic Acid

0.33 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.64 g

Palmitoleic Acid

0.52 g

Trans Hexadec 9 Enoic Acid

0.12 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

11.7 g

Oleic Acid

10.8 g

Elaidic Acid

0.89 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.79 g

9,12-octadecadienoic Acid

4.21 g

Linoleic Acid

3.74 g

Conjugated Linoleic Acids (CLAs)

0.19 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.28 g

Linolenic Acid

0.42 g

Alpha Linolenic Acid (ALA)

0.4 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.29 g

Trans Monoenoic Fat

1.01 g

Trans Polyenoic Fat

Cholesterol

40%

120 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.2 g

Fibre

16%

4.47 g

Soluble Fibre

Insoluble Fibre

Sugar

4.14 g

Added Sugar

Sucrose

0 g

Glucose

1.34 g

Fructose

0.37 g

Lactose

0.37 g

Maltose

1.89 g

Galactose

0.14 g

Sugar Alcohols

Starch

34.8 g

Calories

800 kcal

Water

61.5 g

Ash

6.21 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving 1 quesadilla (203g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of On the Border Cheese Quesadilla contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (328g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.8g per 1 serving 1 quesadilla

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.812g per 1 serving 1 quesadilla.


High in Cholesterol.

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