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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 small egg (63g)
Amount per serving
Calories
88
% Daily Value *
Total Fat 6.5g
8%
Saturated Fat 1.7g
8%
Trans Fat
Cholesterol 144mg
48%
Sodium 175mg
8%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 5.5g
Vitamin D
Calcium 41mg
3%
Iron 1mg
4%
Potassium 123mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Omelet with Tomatoes and Greens contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
