Omelet with Meat, Cheese and Tomatoes

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 small egg (80g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 3.5g

17%

Trans Fat

Cholesterol 154mg

51%

Sodium 356mg

15%

Total Carbohydrate 2.2g

1%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 9.5g

Vitamin D

Calcium 83mg

6%

Iron 1mg

5%

Potassium 174mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

3%

2.88 mg

Thiamin

8%

0.09 mg

Riboflavin

18%

0.24 mg

Niacin

6%

0.99 mg

Pantothenic Acid

—

Vitamin B6

7%

0.13 mg

Folate

17.6 mcg

Folic Acid

0 mcg

Food Folate

17.6 mcg

Fortified Folate

17.6 mcg

Choline

19%

106 mg

Betaine

—

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

96 mcg

Retinol

87.2 mcg

Beta Carotene

94.4 mcg

Alpha Carotene

20 mcg

Beta Cryptoxanthin

3.2 mcg

Vitamin A IU

—

Lycophene

507 mcg

Lutein and Zeaxanthin

208 mcg

Vitamin E

4%

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.04 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

83.2 mg

Iron

5%

0.86 mg

Magnesium

3%

12 mg

Phosphorus

12%

144 mg

Potassium

4%

174 mg

Sodium

15%

356 mg

Zinc

10%

1.13 mg

Copper

6%

0.05 mg

Manganese

—

Selenium

30%

16.7 mcg

Fluoride

—

Iodine

—

Fat

11%

8.9 g

Saturated Fat

17%

3.49 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.26 g

Pentadecylic Acid

—

Palmitic Acid

2.06 g

Margaric Acid

—

Stearic Acid

0.85 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.33 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

154 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.48 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

2.25 g

Fibre

1%

0.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

129 kcal

Water

57.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small egg (80g)
  • 1 cup (201g)
  • 1 egg, NS as to size (105g)
  • 1 jumbo egg (132g)
  • 1 extra large egg (118g)
  • 1 large egg (105g)
  • 1 medium egg (92g)

Nutrient Sources ‡

  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Omelet with Meat, Cheese and Tomatoes contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 small egg

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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