Omelet with Meat, Cheese and Tomatoes

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small egg (80g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 3.5g

17%

Trans Fat

Cholesterol 154mg

51%

Sodium 356mg

15%

Total Carbohydrate 2.2g

1%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 9.5g

Vitamin D

Calcium 83mg

6%

Iron 1mg

5%

Potassium 174mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.88 mg

Thiamin

8%

0.09 mg

Riboflavin

18%

0.24 mg

Niacin

6%

0.99 mg

Pantothenic Acid

—

Vitamin B6

7%

0.13 mg

Folate

17.6 mcg

Folic Acid

0 mcg

Food Folate

17.6 mcg

Fortified Folate

17.6 mcg

Choline

19%

106 mg

Betaine

—

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

96 mcg

Retinol

87.2 mcg

Beta Carotene

94.4 mcg

Alpha Carotene

20 mcg

Beta Cryptoxanthin

3.2 mcg

Vitamin A IU

—

Lycophene

507 mcg

Lutein and Zeaxanthin

208 mcg

Vitamin E

4%

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.04 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

83.2 mg

Iron

5%

0.86 mg

Magnesium

3%

12 mg

Phosphorus

12%

144 mg

Potassium

4%

174 mg

Sodium

15%

356 mg

Zinc

10%

1.13 mg

Copper

6%

0.05 mg

Manganese

—

Selenium

30%

16.7 mcg

Fluoride

—

Iodine

—

Fat

11%

8.9 g

Saturated Fat

17%

3.49 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.26 g

Pentadecylic Acid

—

Palmitic Acid

2.06 g

Margaric Acid

—

Stearic Acid

0.85 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.33 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

154 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.48 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

2.25 g

Fibre

1%

0.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

129 kcal

Water

57.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small egg (80g)
  • 1 cup (201g)
  • 1 egg, NS as to size (105g)
  • 1 jumbo egg (132g)
  • 1 extra large egg (118g)
  • 1 large egg (105g)
  • 1 medium egg (92g)

Nutrient Sources ‡

  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Omelet with Meat, Cheese and Tomatoes contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 small egg

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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