Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
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Nutrition Facts
Serving Size
1 small egg (80g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 8.9g
Saturated Fat 3.5g
Trans Fat
Cholesterol 154mg
Sodium 356mg
Total Carbohydrate 2.2g
Dietary Fiber 0.2g
Total Sugars
Protein 9.5g
Vitamin D
Calcium 83mg
Iron 1mg
Potassium 174mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Omelet with Meat, Cheese and Tomatoes contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
