Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 small egg (80g)
Amount per serving
Calories
129
% Daily Value *
Total Fat8.9g
11%
Saturated Fat
3.5g
17%
Trans Fat
Cholesterol154mg
51%
Sodium356mg
15%
Total Carbohydrate2.2g
1%
Dietary Fiber
0.2g
1%
Total Sugars
Protein9.5g
Vitamin D
Calcium
83mg
6%
Iron
1mg
5%
Potassium
174mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Omelet with Meat, Cheese and Tomatoes contains 11.9g of protein, which is about the same as
2 eggs,
0.4 chicken breasts, or
0.8 cups (230g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.